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22nd Sioux Lookout Triathlon
7th KOS Triathlon   
4th Sioux Lookout Duathlon
August 1, 2011

Results 2010
Individuals  
Teams
Duathlon
 Kids 
Results 2009
Individuals  
Teams
Duathlon
 Kids 
Results 2008
Individuals   
Teams  
Duathlon
Kids 
Results 2007
Individuals   
Teams  
Kids 
Results 2006  
Results 2005 
Results 2004 
Results 2003 
2002 Results Photos
2001 Results
2000 Results

News:  Thanks to all Volunteers, the OPP,  Volt Entertainment and all participants. What a Great Event   -  SEE YOU August 1, 2011  

2010 Prime Sponsors   and

The 21st Sioux Lookout Triathlon 
is in the books
2010 Overall Winner
Kevin Macduff and Nicki Wilberforce

Results 2010
Individuals 
Teams
Duathlon
 Kids 

   

 If you have not received a Triathlon-Shirt on race day, please e-mail us at   

22nd Triathlon
To attracted more participants should we...
27% add the Olympic distance
40% add a "Try a Tri"
20% more advertisement
13% other

Thanks to all people who voted 

Looks like we will add a 
"Try-a-Tri" to the 2011 event





2010 Event sponsored by:   
Prime Sponsor   and 

             
       

Kids of Steel® 
Triathlon Age 11 & under

Triathlon Age 12 –13
 
Triathlon Age 14 –15 

 Teams in all Kids categories 
Triathlon Age 16 –19 under Adults 

*Categories are based on the athletes age 
as of December 31 for the year the 
competition is held.
Training Basics for 
Kid of Steel 		Triathlon - Adults 
750m swim, 20km bike, 5km run
Male 16 to 19  << KOS >>  Female 16 to 19
Male 20 to 29                     Female 20 to 29
Male 30 to 39                     Female 30 to 39
Male 40 to 49                     Female 40 to 49  
Male 50 to 59                     Female 50 to 59
Male 60 and over                Female 60 and over

Duathlon  
2.5km run, 20km bike, 5km run
(age groups same as Triathlon)

Teams
Open Team  -  Open age group Triathlon and Duathlon

 

Safety Note:
 "Max stay in water for 750m swim is 30min". The athlete will be 
“pulled from the water” as the time limit passed. 
The athlete can still continue with the event but their time 
will made “unofficial” and move them down to the bottom of 
the sheet with a note.

Note: Only 1 bike per competitor is allowed 
in the transition zone.

Frequently Asked Questions

Are you looking for a swimmer or a runner, or you are a swimmer and like to participate but don't like to bike. Looking for a bike for the race
Please used the SHOUTBOX and post your request (your phone number), Thanks - the race director

For more information please e-mail us @


Monday, August 23, 2010